Dru Yoga

Suzana, 31

I found my time with Shirley to be life changing.

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Anna, 60

I wish I had met you years ago.

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Libby, 40

I have had the great pleasure to experience Shirley's wisdom and council for the past 10 years. It was lucky for me to have found Shirley and I would truly like to recommend her services and thank her for making my life a most enriching one.



Dru Yoga is a style of yoga that leads you to stillness through movement, whilst at the same time calming the mind from its scattered focus into a focus of concentration

Dru Yoga is a style of yoga that leads you to stillness through movement, whilst at the same time calming the mind from its scattered focus into a focus of concentration. Dru Yoga has developed into a powerful series of sequences, postures and visualisations that are capable of transforming health and well being by balancing the energies of the body, heart and mind.

Stress induced conditions can be tackled at a very deep level with Dru Yoga because of its "soft body" approach and resulting conscious relaxation. Because of the interconnectedness of the emotions, body and mind, changing any one of them has the power to change the others. For example, improved mobility in the spine or joints as a result of yoga movements or postures can result in the release of stored emotions from earlier traumas. Furthermore, if we are able to release these stored emotions, chronic pain and disease will often be resolved.

Results of Dru Yoga

  • 85% people felt a boost in their energy
  • 82% noticed an improvement in their strength and stamina
  • 72% experienced a positive change in their back pain
  • 93% experienced greater flexibility of the joints and spine
  • 69% of people mention that their sleeping is better

.... so if you'd like improvement in any of these areas, the answer seems obvious. You need to get to my Dru Yoga class. If that's too far for you then go to www.druyoga.com.au and find the closest teacher in your area. Your body and mind will thank you forever.

Here is what some of my students have to say about Dru Yoga:

Margaret

 Shirley's Dru Yoga classes are a wonderful experience.

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Ann, 56 years

I have never been an athletic person or enjoyed exercise. However following injury and diagnosis of osteoporosis, I realised I had to make a concerted effort to factor exercise into my day to day activities.

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Sandy, 46 years
I thoroughly enjoyed Shirley's dru yoga classes, they were always fun, lively, insightful and her beautiful relaxations brought me back to my still point-inner peace.